Tag: water

You asked! Is drinking water with your meals bad for digestion? In short . . . no. Drinking water in moderate amounts with your meals shouldn’t affect your digestion in a negative way. In fact, drinking water is important for healthy digestion, so avoiding it can actually have a negative effect. Here’s a little more explanation.


If you haven’t worked out in a long time, put on extra pounds, or just don’t know how to use workout equipment, you could make yourself prone to a workout injury. In fact, most people will suffer some type of workout injury during their lives – either for pushing themselves… Read More»


Keeping fit doesn’t have to be an individual activity.  In fact, if you make staying fit a family activity, not only can it be fun, but you will probably be more likely to meet your fitness goals.  There are a lot things that you can do as a family to… Read More»