Tag: training


This week we’re chatting with Sarah Parker, a mom with a passion for fitness and allergy-friendly cooking.   How would you describe yourself and your blog?   My blog TheFitCookie.com is all about health, fitness, and allergy-friendly recipes. I am a personal trainer and group fitness instructor part time, so… Read More»



If you haven’t worked out in a long time, put on extra pounds, or just don’t know how to use workout equipment, you could make yourself prone to a workout injury. In fact, most people will suffer some type of workout injury during their lives – either for pushing themselves… Read More»


If you’re a runner, chances are you are focusing on two things to build on over time: speed and distance.  Most people set distance goals for themselves, since that is easy to monitor, and once the distance goals are met, they work on improving their times.  Instead of jumping into… Read More»



Julie is the voice behind ROJ Running, she is a therapist, ultra runner, kitchen enthusiast, crafter and so much more. Her blog focuses on running/fitness, random musings and weekly recipe ideas. What is your favorite part about running?  My favorite part about running is that I never know what to expect. From… Read More»