Tag: training tips

When you think of rewarding yourself for working out, you may envision donuts, pizza, and other treats. While I’m not one to shy away from delicious food, I also realize that you may not want to celebrate every gym achievement with a high-calorie meal. Luckily for us, there are many… Read More»



Food rules can create a negative relationship with food. Learn to listen to your body using intuitive eating and create positive eating habits with tips from this month’s Bee Nutritious vlog. Our Bumble Bee® registered dietitian, Willow Jarosh, comes to you with another Bee Nutritious segment, this time focusing on food… Read More»






  Christel Oerum is the writer behind TheFitBlog.com, a blog she shares with her husband, Tobias. She is a blogger, certified personal trainer, bikini fitness competitor, and fitness model. She has been living with type 1 diabetes since 1997 and decided early on that it wasn’t going to slow her down. The… Read More»


Whitney Carlson is a health coach, personal trainer, and blogger. Her husband, Scott, helps her operate HeandSheEatClean.com where they provide healthy recipes, workouts, and tips and tricks to achieve a healthy lifestyle. Whitney loves to discuss all things fitness and finance, but one of her biggest passions is hiking. What… Read More»


Hi everyone, my name is Katie! I’m a runner, cyclist, yogi, strength trainer, healthy chef, and dog lover, who lives life to the fullest! I am the owner of She Rocks Fitness, which specializes in personal training, boot camps, and on-line training. Whether you are a New Mom, a Bride… Read More»