Tag: training tips

Hi everyone, my name is Katie! I’m a runner, cyclist, yogi, strength trainer, healthy chef, and dog lover, who lives life to the fullest! I am the owner of She Rocks Fitness, which specializes in personal training, boot camps, and on-line training. Whether you are a New Mom, a Bride… Read More»


If you’re a runner, chances are you are focusing on two things to build on over time: speed and distance.  Most people set distance goals for themselves, since that is easy to monitor, and once the distance goals are met, they work on improving their times.  Instead of jumping into… Read More»



Amanda Brooks is a writer, runner, e-commerce consultant, wife, daughter and extremely motivated woman! She challenges herself and readers every month with a new 30 Day challenge that helps them to grow mentally, physically or spiritually as part of her mantra that life is about the entire healthy living journey.… Read More»



Kathleen is the owner of She Rocks Fitness. She is a runner, yogi, cyclist, strength trainer, and healthy chef who works hard, plays hard, and enjoys life to the fullest. She believes you don’t have to give up the things you love to achieve your fitness and health goals. It’s… Read More»