Tag: training tips


When you think of rewarding yourself for working out, you may envision donuts, pizza, and other treats. While I’m not one to shy away from delicious food, I also realize that you may not want to celebrate every gym achievement with a high-calorie meal. Luckily for us, there are many… Read More»



Food rules can create a negative relationship with food. Learn to listen to your body using intuitive eating and create positive eating habits with tips from this month’s Bee Nutritious vlog. Our registered dietitian, Willow Jarosh, comes to you with another Bee Nutritious segment, this time focusing on food rules and… Read More»






  Christel Oerum is the writer behind TheFitBlog.com, a blog she shares with her husband, Tobias. She is a blogger, certified personal trainer, bikini fitness competitor, and fitness model. She has been living with type 1 diabetes since 1997 and decided early on that it wasn’t going to slow her down. The… Read More»


Whitney Carlson is a health coach, personal trainer, and blogger. Her husband, Scott, helps her operate HeandSheEatClean.com where they provide healthy recipes, workouts, and tips and tricks to achieve a healthy lifestyle. Whitney loves to discuss all things fitness and finance, but one of her biggest passions is hiking. What… Read More»