Tag: tips

There is a strong connection between what you eat and how you feel. Our food choices influence energy and stress levels, depression, mood, memory, productivity, and even quality of sleep. Here are some of our top tips for eating to help boost concentration and energy, and reduce stress! Don’t go… Read More»





Even though they have heaps of energy, your kids might also want to cuddle in front of the television instead of sweating it out. It’s about keeping your family motivated to adopt a healthy lifestyle all year round. Here are a few tips for keeping your children active during the winter months.


Aside from taste and tradition dating back almost 5,000 years, tea drinking has increased due to research findings that drinking a daily cup (or three or four) may impart health benefits. Here are the 5 top healthy reasons to start drinking more tea today!


There are a lot of myths regarding running in the cold. Some think the icy weather might even freeze their lungs and others just cannot handle the burning sensation experienced when breathing. Running in the cold is not ideal, but these uncomfortable obstacles can be faced and conquered.


While having a slice of pumpkin pie or a scoop of buttery mashed potatoes won’t ruin your weight management or health efforts, you don’t want to finish any meal feeling so full that you’re lethargic, or even sick. Here are 5 tips you can follow to make sure you end your Thanksgiving (and other holiday meals) satisfied and not stuffed.



Running in the wind isn’t fun for everyone and, unfortunately, it’s not something that you can control. The only way to master this force of nature is to adjust your mindset and plan ahead. Let’s take a look at some of the best tips for running in the wind.