Tag: tip

The first step in reaching your fitness goals is to actually set them, but what happens after that? Make the best of your fitness journey by holding yourself accountable to these goals. To help you out, we are sharing some tips and tricks for personal accountability.


If you’ve ever dealt with shin splints (pain in the lower leg on either side of the shin bone), you know exactly how painful and excruciating this occurrence can be. There is nothing worse than going for a run only to stop mid-way because the pain is so unbearable. Unfortunately, shin splints can often linger, but if you understand the problem you might be able to find a solution.