Tag: thanksgiving

We always include seafood in our holiday menus, from apps to main courses. Looking for a great seafood recipe to add to your holiday menu? From super simple to a little more complex (but ALL delicious), here are 12 seafood based appetizers and entrees to enjoy (and impress!) throughout the… Read More»


Mindset and mindfulness are so important for maintaining a healthy relationship with food through the holiday season and for feeling great in general. Turkey Day lunch/dinner is no exception. Yes, it IS possible to feel awesome after holiday meals. Here are six tips to finish this year’s Thanksgiving lunch/dinner feeling… Read More»


Thanksgiving is finally here. Many of us will be hanging out with family and friends, chowing down on delicious food, and lounging around during whatever downtime is left. No matter what you have planned, though, squeezing in some fun Thanksgiving activities are always a great idea to stay fit. Pound the Pavement… Read More»


While we love a well roasted turkey on Thanksgiving, what gets us more excited are the sides (of course that’s a close second to being with family and friends). So we looked to some of the best foodie dietitians and bloggers to share their favorite recipes for healthy Thanksgiving sides…… Read More»


It happened again. You get on the scale after the holiday festivities and to your utter disbelief you’ve gained much more than just some down-time. The last thing you need to do is give yourself a guilt-trip. Reserve the effect that the holiday fun has had on your body by just making a few easy adjustments.


While having a slice of pumpkin pie or a scoop of buttery mashed potatoes won’t ruin your weight management or health efforts, you don’t want to finish any meal feeling so full that you’re lethargic, or even sick. Here are 5 tips you can follow to make sure you end your Thanksgiving (and other holiday meals) satisfied and not stuffed.


Perhaps the most anticipated meal of the year, Thanksgiving dinner (or dinners for some of us!) can often leave you feeling bloated and more stuffed than the turkey itself. Here are some of our favorite recipe suggestions and tips to make sure you leave the table feeling thankful that you don’t have to unbutton anything.



There’s a lot we’re thankful for this year — our health, the health of our families and friends, getting to do something we love (including writing this blog for you all each week!), and much more. We thought that in the spirit of giving thanks, it would be fun to… Read More»


Staying fit around the holidays is not an easy task! Between busy work schedules, holiday shopping, traveling to visit family, and tasty temptations around every corner, it is hard to keep your fitness goals in mind. I turned to the experts, some amazing FitFluential ambassadors and rock star bloggers, to… Read More»