Tag: stress


According to this Forbes article, 40% of us will make New Year’s resolutions, but just 8% of us will actually achieve our New Years’ goals. Look at the various lists of resolutions popping up today and you’ll likely see those listed below. In fact, you probably included a few of these on your own list of resolutions. Let’s make 2014 the year we increase that 8% statistic! Use the tips and resources below to stick to resolutions and turn them into healthy habits!


In the realm of weight loss solutions and healthy eating, you hear a lot about counting calories, the next magic diet combo, or this week’s superfood. However, with the holidays upon us, we think it’s the perfect time to talk about an important, non-diet factor that can greatly impact your healthfulness, and even your weight: Gratitude.


While you don’t have control over many of the factors that cause your stress levels to rise, your reactions and how you deal with those situations (which you do have control over) ultimately determines your stress level. Eating the right foods at the right times, exercising regularly, knowing your limits (i.e. when to say no), and practicing breathing techniques are all ways to help yourself de-stress at the office on a regular basis. Here are 6 ways to help you stress less…



Along with winter comes cold and flu season, which can really put a damper on your holidays. Plus, the cold, wet weather outside doesn’t seem to help things. If you continually get sick each winter, you’re probably envious of those who don’t get sick at all.  However, there are simple… Read More»