Tag: strawberries

We both love eating seasonal fruits and vegetables and try to do it as much as possible. Not only is it better for the environment, but it also helps keep our diets naturally varied both in taste and nutrition. Here are some of the nutrition perks of each spring food, followed by some of our favorite recipes that use them!


From Crossfit to Zumba┬« to running, there are numerous ways of staying healthy and in shape that are all beneficial to your body in different ways. If you are looking to keep your heart healthy it is important to engage in regular cardiovascular exercise. Cardio exercise refers to anything that… Read More┬╗