Tag: shoes

Even though you might want to use the freezing winter weather as an excuse for not getting off the couch, there are ways in which you can still reach your fitness goals – even during blustery winters. During the winter, your running prep might call for a bit more planning than usual.


If you’ve ever dealt with shin splints (pain in the lower leg on either side of the shin bone), you know exactly how painful and excruciating this occurrence can be. There is nothing worse than going for a run only to stop mid-way because the pain is so unbearable. Unfortunately, shin splints can often linger, but if you understand the problem you might be able to find a solution.


We’ve all had it happen to us: an injury that stops us in our tracks. When you’re a runner, there’s nothing worse than not being able to run. Unfortunately injuries are a common part of the game, but they don’t have to be. Here’s how to stop injuries instead of… Read More»