Tag: seasonal

We both love eating seasonal fruits and vegetables and try to do it as much as possible. Not only is it better for the environment, but it also helps keep our diets naturally varied both in taste and nutrition. Here are some of the nutrition perks of each spring food, followed by some of our favorite recipes that use them!


While you often hear people planning their workout regiments by “arm” day and “leg” day, it is important to be sure you’re not leaving out an important muscle group: the chest. The most common chest exercises tend to be pushups, chest flies, and chest presses. To perform chest flies, lie… Read More»