Tag: running

There are a lot of myths regarding running in the cold. Some think the icy weather might even freeze their lungs and others just cannot handle the burning sensation experienced when breathing. Running in the cold is not ideal, but these uncomfortable obstacles can be faced and conquered.

Even though you might want to use the freezing winter weather as an excuse for not getting off the couch, there are ways in which you can still reach your fitness goals – even during blustery winters. During the winter, your running prep might call for a bit more planning than usual.

Running in the wind isn’t fun for everyone and, unfortunately, it’s not something that you can control. The only way to master this force of nature is to adjust your mindset and plan ahead. Let’s take a look at some of the best tips for running in the wind.

Are you looking for killer calves and sculpted glutes? Making use of an incline during your cardiovascular exercises is just what you need. If you are already a runner, you will know that perfecting your hill skills is something that can be rather tricky. Whether you are training for a trail run, or just want to push the incline on the treadmill, we’re here to help!

Running means something different for every person. Some don’t like the competitive side at all and prefer to practice this sport as stress relief. Others know which shoes to wear, food to eat and hours to sleep in order to have the best stride.

Whichever way you started out, there is more than one way to run. Instead of doing your predictable 5k local run, have a look at some other creative race options.

From Crossfit to Zumba® to running, there are numerous ways of staying healthy and in shape that are all beneficial to your body in different ways. If you are looking to keep your heart healthy it is important to engage in regular cardiovascular exercise. Cardio exercise refers to anything that… Read More»