Tag: recipes

We know that the same old sandwich for lunch can get a bit, well, BORING! If you’re feeling like you need a reprieve from your usual sammy, these ideas might be just what your brown bag needs. They combine fresh flavors and a combination of textures to keep your taste buds interested. Plus, they’re all under 400 calories and nutritionally balanced to give you energy to power through your afternoon.


There are so many reasons to love sardines — they’re packed with nutrition, especially Omega-3 fatty acids, vitamin D, vitamin B12, and calcium. But have you often felt like you need to know HOW to love ‘em? So many people tell us that they would like to give sardines a… Read More»



Clients often ask us how our personal eating habits change when the chilly winter weather arrives.  While we still focus on eating meals that are balanced (fruits, veggies, whole grains, healthy fats, lean protein), our cravings and preferences definitely take a turn towards heartier, warmer, and for one of us… Read More»


We love eggnog and look forward to the creamy texture and spiced flavor every year.  Except in our cases, it’s more realistic to see a carton of soy, rice, or coconut “milk”-based nogs in our fridges than the dairy-based stuff.  It’s not that all dairy is an unhealthy option, but… Read More»



We just can’t get enough of these creamy green beauties this summer.  Avocados are delicious year-round, but they’re especially tempting in the summer when they’re in peak season, and often on sale (we just spotted them 4 for $1!). Avocados contain mostly heart-smart and belly fat busting monounsaturated fats, which… Read More»