Tag: Q&A

There are so many aspects to the holidays that can throw us off our usually healthy routine. While the basics, like not skipping meals and bringing healthy dishes to holiday parties, are important, there are four tips that apply specifically to this holiday time. Here they are!


Garcinia cambogia (GC) has been used in weight loss supplements for some time but its recent rise to fame is probably due in large part to its shout-out on a popular health show. Since then, we’ve been asked about whether these supplements can help you lose weight by many clients, friends, and family. Here’s our take based on the research and what other experts are saying.



You asked! Is drinking water with your meals bad for digestion? In short . . . no. Drinking water in moderate amounts with your meals shouldn’t affect your digestion in a negative way. In fact, drinking water is important for healthy digestion, so avoiding it can actually have a negative effect. Here’s a little more explanation.





Research shows that people who regularly eat breakfast tend to be leaner. Breakfast eaters also gain some serious benefits like eating less later in the day, making healthier choices throughout the day, and realizing steadier energy levels.



Q: I have been seeing jars of different fruit “butters” all over shelves lately.  Apple butter, pear butter, fig butter… What are these?  And are they healthy choices? A: Don’t let the name fool you; fruit butter does not contain butter, but it does contain fruit and have the smooth,… Read More»