Tag: portions

While having a slice of pumpkin pie or a scoop of buttery mashed potatoes won’t ruin your weight management or health efforts, you don’t want to finish any meal feeling so full that you’re lethargic, or even sick. Here are 5 tips you can follow to make sure you end your Thanksgiving (and other holiday meals) satisfied and not stuffed.


We include nuts and nut butters in our snacks and meals on a daily basis.  Not only do they taste great, but they deliver a wide range of vitamins, minerals, fiber, protein, healthy fats, and antioxidants.  They also deliver a lot of calories, which can make dieters weary of including… Read More»