Tag: nuts

We remember our first college care packages, with each item wrapped and packed as only a mom does. These packages mean so much when you’re away from home for the first time. Students have a lot on their plates during their first semester at school, as they learn to manage their studies, social calendar, and sleep. A great theme for a care package can be items that encourage your student to take good care of his or her health (and make it easier for them to do so).


Unless you’ve been living in a cave (ha ha), you’ve probably heard of the Paleo Diet. You might even know someone following it, be following it yourself, or maybe you’re considering giving it a try. Here’s what you need to know about this popular diet. The basics The Paleo Diet… Read More»


We include nuts and nut butters in our snacks and meals on a daily basis.  Not only do they taste great, but they deliver a wide range of vitamins, minerals, fiber, protein, healthy fats, and antioxidants.  They also deliver a lot of calories, which can make dieters weary of including… Read More»