Tag: nutrition

We both love eating seasonal fruits and vegetables and try to do it as much as possible. Not only is it better for the environment, but it also helps keep our diets naturally varied both in taste and nutrition. Here are some of the nutrition perks of each spring food, followed by some of our favorite recipes that use them!


Research shows that people who regularly eat breakfast tend to be leaner. Breakfast eaters also gain some serious benefits like eating less later in the day, making healthier choices throughout the day, and realizing steadier energy levels.


The decision to hire a personal trainer is already a big step towards reaching your fitness goals. Choosing a personal trainer that suits your personality, goals and time schedule can be a bit trickier. Let’s take a look at some of the factors to consider when choosing your personal trainer.




Plan your meals! People who plan out their meals and snacks for the week, and then hit the grocery store, spend 33% less on food and get 75% more nutrients than those who don’t. OK, we made up that statistic — but here’s one that really is true: You’re 100%… Read More»


Clients often ask us how our personal eating habits change when the chilly winter weather arrives.  While we still focus on eating meals that are balanced (fruits, veggies, whole grains, healthy fats, lean protein), our cravings and preferences definitely take a turn towards heartier, warmer, and for one of us… Read More»


It’s December.  We’ll let that sink in for a moment.  The holidays really snuck up quickly this year and left us with a whole lot to do in a very limited amount of time.  To fuel all of your planning, cooking, shopping, and travel you need to feed yourself right. … Read More»



There’s a lot we’re thankful for this year — our health, the health of our families and friends, getting to do something we love (including writing this blog for you all each week!), and much more. We thought that in the spirit of giving thanks, it would be fun to… Read More»