Tag: nutrition

In most cases, eating breakfast is better than not eating it. If you’re at a healthy weight, have steady energy levels, and don’t currently eat breakfast, it may not be essential that you start. However, for most people, breakfast is a really healthful part of your overall diet. Here are… Read More»



In the realm of weight loss solutions and healthy eating, you hear a lot about counting calories, the next magic diet combo, or this week’s superfood. However, with the holidays upon us, we think it’s the perfect time to talk about an important, non-diet factor that can greatly impact your healthfulness, and even your weight: Gratitude.


It happened again. You get on the scale after the holiday festivities and to your utter disbelief you’ve gained much more than just some down-time. The last thing you need to do is give yourself a guilt-trip. Reserve the effect that the holiday fun has had on your body by just making a few easy adjustments.


Perhaps the most anticipated meal of the year, Thanksgiving dinner (or dinners for some of us!) can often leave you feeling bloated and more stuffed than the turkey itself. Here are some of our favorite recipe suggestions and tips to make sure you leave the table feeling thankful that you don’t have to unbutton anything.


Mistakes are chances to learn and to change your habits for the better. Nutrition professionals aren’t immune to busy days, crowded supermarkets, blood sugar crashes, new mom challenges, or the eating-related mistakes that inherently tag along with these situations. But how do they learn from their food follies and prevent similar ones in the future? Read on to find out!



You asked! Is drinking water with your meals bad for digestion? In short . . . no. Drinking water in moderate amounts with your meals shouldn’t affect your digestion in a negative way. In fact, drinking water is important for healthy digestion, so avoiding it can actually have a negative effect. Here’s a little more explanation.