Tag: New Year’s Resolutions

Every year we start hearing our friends, family, and clients begin talking about setting New Year’s Resolutions for health and wellness goals. These resolutions can really range, depending on each person’s personal goals. While we love goal-setting, and the sense of inspiration the New Year can bring. We often see… Read More»


We’re officially a few weeks into the New Year, and I’m sure by now, you’re sick of the gym being packed, the organic section of the grocery store being scarce, and all of those cranky newly ex-smokers! According to StatisticBrain.com, 62% of Americans make New Year’s Resolutions, but only about… Read More»


Creating a fitness plan is important to make sure that you’re achieving your personal goals when working out. Everyone is working out or staying in shape for different reasons. Also, everyone has different lifestyles that they will need to work around to make their goals happen. As such, most personal… Read More»


Tips for making healthy and cost-saving resolutions A common misconception with New Year’s resolutions is that improving health and wellness requires a financial investment, such as a gym membership or a new meal plan.  It can be easy to think ‘Why bother making New Year’s resolutions?’ especially in this current… Read More»