Tag: motivation

The body positivity movement is one that has been gaining more attention over the past few years, particularly since 2016 when Ashley Graham was the first plus sized model to grace the cover of Sports Illustrated magazine. Body positivity celebrates all body types, encourages people to love and appreciate their… Read More»


When it comes to finding motivation through social media, Instagram is my app of choice. While there are many aspirational accounts out there, I prefer to follow people whose lives mirror my own – messy house, wild kids, and all. It’s not that I can’t appreciate a curated, perfectly put-together… Read More»



Caroline Earle is the Fitness Director for an all-girls private school located just outside of Boston, Massachusetts. She spends her days teaching Spin, TRX and leading team lifts with the varsity and JV athletes. She believes that a strong body builds a strong mind and that a healthy lifestyle forms a better quality of life. With… Read More»




I’ve been listening to several podcasts for years but I’ve only recently started paying attention to “health and fitness” podcasts and, let me tell you, I was seriously missing out. There’s just something about being able to press “play” to instantly receive motivation. From amazing fitness tips to insightful reminders to… Read More»


Whitney Carlson is a health coach, personal trainer, and blogger. Her husband, Scott, helps her operate HeandSheEatClean.com where they provide healthy recipes, workouts, and tips and tricks to achieve a healthy lifestyle. Whitney loves to discuss all things fitness and finance, but one of her biggest passions is hiking. What… Read More»