Tag: motivation


Caroline Earle is the Fitness Director for an all-girls private school located just outside of Boston, Massachusetts. She spends her days teaching Spin, TRX and leading team lifts with the varsity and JV athletes. She believes that a strong body builds a strong mind and that a healthy lifestyle forms a better quality of life. With… Read More»




I’ve been listening to several podcasts for years but I’ve only recently started paying attention to “health and fitness” podcasts and, let me tell you, I was seriously missing out. There’s just something about being able to press “play” to instantly receive motivation. From amazing fitness tips to insightful reminders to… Read More»





BodypumpTM is a cutting edge choreographed exercise routine that includes a combination of aerobic exercise and strength training, originally created by Phillip Mills in 1991. This killer combo is said to be one of the fastest ways to get your body in shape because of the partnership of toning and conditioning, alongside a cardiovascular intensity that will get your metabolic rate soaring.