Tag: monounsaturated fats

We include nuts and nut butters in our snacks and meals on a daily basis.  Not only do they taste great, but they deliver a wide range of vitamins, minerals, fiber, protein, healthy fats, and antioxidants.  They also deliver a lot of calories, which can make dieters weary of including… Read More»


We just can’t get enough of these creamy green beauties this summer.  Avocados are delicious year-round, but they’re especially tempting in the summer when they’re in peak season, and often on sale (we just spotted them 4 for $1!). Avocados contain mostly heart-smart and belly fat busting monounsaturated fats, which… Read More»