Tag: meals

While having a slice of pumpkin pie or a scoop of buttery mashed potatoes won’t ruin your weight management or health efforts, you don’t want to finish any meal feeling so full that you’re lethargic, or even sick. Here are 5 tips you can follow to make sure you end your Thanksgiving (and other holiday meals) satisfied and not stuffed.


April is home to Earth Day. While we think every day should be Earth Day, April 22 is a great time to revisit what you’re currently doing to preserve our awesome earth and to start doing more. And the extra awesome news: All of the things on our list not only help save the environment, they also help you slim down and save money. Win-win-win.