Tag: meal planning


Plan your meals! People who plan out their meals and snacks for the week, and then hit the grocery store, spend 33% less on food and get 75% more nutrients than those who don’t. OK, we made up that statistic — but here’s one that really is true: You’re 100%… Read More»


Want to enjoy holiday foods and still stay healthy? Planning ahead is important, especially if you have diabetes. These seven tips can help guide you through your next holiday event: Focus on friends and family instead of food. Remember, the holidays are a time to slow down and catch up with your… Read More»


Must-have ingredients that make putting together a healthy meal possible, even on the most hectic of days. 1. Eggs and egg whites: Eggs top our list because they offer a super convenient source of high quality protein, an essential component for satisfaction.  They’re not just a breakfast food either.  A… Read More»