Tag: lentils

Today marks the first day of Spring — it’s about time! One thing we hear a lot from our clients is that they feel like they hibernated all winter and now need to detox for spring. The most powerful way to detox your body is to support your body’s detox organs (skin, kidneys, liver…) with consistent healthy eating. Here are some of the best ways to support your body’s natural detox power.


Adding lentils to your diet is a great way to eat healthier. Lentils, like other legumes, are a great source of fiber and protein. Because of the protein content, lentils are a great substitute for meat and their hearty flavor and texture add depth to any dish. For my Lentil… Read More»