Tag: lawn


When you exercise indoors you don’t have to worry about things such as safety, location and the weather, but you also don’t reap the fresh-aired benefits of the variety of exercises you can embark on outside. With outdoor exercises you might have a lot of flexibility, but you might struggle to form a particular workout-plan with no machines or guidance.


Today marks the first day of Spring — it’s about time! One thing we hear a lot from our clients is that they feel like they hibernated all winter and now need to detox for spring. The most powerful way to detox your body is to support your body’s detox organs (skin, kidneys, liver…) with consistent healthy eating. Here are some of the best ways to support your body’s natural detox power.