Tag: kids



Even though they have heaps of energy, your kids might also want to cuddle in front of the television instead of sweating it out. It’s about keeping your family motivated to adopt a healthy lifestyle all year round. Here are a few tips for keeping your children active during the winter months.



We remember our first college care packages, with each item wrapped and packed as only a mom does. These packages mean so much when you’re away from home for the first time. Students have a lot on their plates during their first semester at school, as they learn to manage their studies, social calendar, and sleep. A great theme for a care package can be items that encourage your student to take good care of his or her health (and make it easier for them to do so).


The final days of warm weather are the perfect time to get in touch with your wants and needs, but what if you have screaming toddlers and picky preschoolers to deal with? Here are 4 ways to help you stick to your healthy lifestyle and fitness routine with kids at home!


Anyone who has spent some time with kids, or has little ones of their own, knows that children can be very active and involved in play at a young age. As they grow older, they may have too many other responsibilities at school, lose interest, or worry that they aren’t as good at sports as their peers. Therefore, it is important to teach your kids the importance of staying fit at a young age, so that being active becomes part of their daily routine.