Tag: ingredients



Must-have ingredients that make putting together a healthy meal possible, even on the most hectic of days. 1. Eggs and egg whites: Eggs top our list because they offer a super convenient source of high quality protein, an essential component for satisfaction.  They’re not just a breakfast food either.  A… Read More»


Q: I have been seeing jars of different fruit “butters” all over shelves lately.  Apple butter, pear butter, fig butter… What are these?  And are they healthy choices? A: Don’t let the name fool you; fruit butter does not contain butter, but it does contain fruit and have the smooth,… Read More»