Tag: holidays

  Brace yourselves – the holidays are coming! Throughout this busy season, many of us will be spending long hours traveling and eating delicious meals along the way. If you are one of those individuals hitting the road this year, you may want to squeeze in some workouts when you can. A Tabata workout… Read More»





The holiday shopping season is in full swing and the timeline for gift buying is getting short! If you’re looking for a present for a health conscious family member, a friend you want to gently nudge in a healthy direction, or something awesome to add to your own list, check out our 6 health promoting must-have gifts this season.


Even though you might want to use the freezing winter weather as an excuse for not getting off the couch, there are ways in which you can still reach your fitness goals – even during blustery winters. During the winter, your running prep might call for a bit more planning than usual.



There are so many aspects to the holidays that can throw us off our usually healthy routine. While the basics, like not skipping meals and bringing healthy dishes to holiday parties, are important, there are four tips that apply specifically to this holiday time. Here they are!


It happened again. You get on the scale after the holiday festivities and to your utter disbelief you’ve gained much more than just some down-time. The last thing you need to do is give yourself a guilt-trip. Reserve the effect that the holiday fun has had on your body by just making a few easy adjustments.


Perhaps the most anticipated meal of the year, Thanksgiving dinner (or dinners for some of us!) can often leave you feeling bloated and more stuffed than the turkey itself. Here are some of our favorite recipe suggestions and tips to make sure you leave the table feeling thankful that you don’t have to unbutton anything.