Tag: holidays

There are so many aspects to the holidays that can throw us off our usually healthy routine. While the basics, like not skipping meals and bringing healthy dishes to holiday parties, are important, there are four tips that apply specifically to this holiday time. Here they are!


It happened again. You get on the scale after the holiday festivities and to your utter disbelief you’ve gained much more than just some down-time. The last thing you need to do is give yourself a guilt-trip. Reserve the effect that the holiday fun has had on your body by just making a few easy adjustments.


Perhaps the most anticipated meal of the year, Thanksgiving dinner (or dinners for some of us!) can often leave you feeling bloated and more stuffed than the turkey itself. Here are some of our favorite recipe suggestions and tips to make sure you leave the table feeling thankful that you don’t have to unbutton anything.


The holidays are over and for most of us, that means facing the reality of weight gain. Without the stress and extra food that the holidays bring, it’s now time to revert to our more disciplined, pre-holiday selves. Here are 3 easy tips you can implement right now to get… Read More»




Along with winter comes cold and flu season, which can really put a damper on your holidays. Plus, the cold, wet weather outside doesn’t seem to help things. If you continually get sick each winter, you’re probably envious of those who don’t get sick at all.  However, there are simple… Read More»


It’s December.  We’ll let that sink in for a moment.  The holidays really snuck up quickly this year and left us with a whole lot to do in a very limited amount of time.  To fuel all of your planning, cooking, shopping, and travel you need to feed yourself right. … Read More»



Want to enjoy holiday foods and still stay healthy? Planning ahead is important, especially if you have diabetes. These seven tips can help guide you through your next holiday event: Focus on friends and family instead of food. Remember, the holidays are a time to slow down and catch up with your… Read More»