Tag: healthy recipe


(From “The Stress-Free Diabetes Kitchen”, p. 68) SERVES: 10 / SERVING SIZE: 1/10 RECIPE Minestrone means big soup in Italian.  It is usually considered a whole meal.  Serve with a sprinkle of freshly grated Parmigiano-Reggiano, a mixed green salad, and crusty bread for a satisfying meal. -1 tablespoon extra virgin… Read More»




Fight fat and get healthy skin with this watermelon and arugula salad This refreshing sweet and tangy salad combo is perfect for a summer barbecue, picnic in the park, or potluck gathering.  Watermelon is packed with the skin-protecting antioxidant vitamin C, while our healthy vinaigrette dressing with a hint of… Read More»