Tag: healthy living

We get it, the same old turkey and cheese sandwich has you less than thrilled about your lunch break. So, you opt for take-out more than you’d like, which is expensive and not always the healthiest. Never fear, we have some portable lunch ideas that will help you get prepped and organized, so… Read More»



It’s almost 2018 and that means plenty of us will be deciding what goals we want to focus on for the new year. While many will be talking resolutions, other topics that often come up are diet-related and present negative views of both food and body. The power of your words can be incredibly strong. This… Read More»


Adding habits to your life that make you feel awesome naturally limits the things that don’t… and is a whole lot more fun. It’s also a lot more positive to focus on additions than, say, reductions. These are our favorite lifestyle changes that can make feeling great and staying consistent… Read More»




Mindset and mindfulness are so important for maintaining a healthy relationship with food through the holiday season and for feeling great in general. Turkey Day lunch/dinner is no exception. Yes, it IS possible to feel awesome after holiday meals. Here are six tips to finish this year’s Thanksgiving lunch/dinner feeling… Read More»


It is such a cliché, but it really can be incredibly hard to stay on track during the holidays. From the constant traveling to the never-ending temptation from homemade treats, it seems like there are health and fitness roadblocks everywhere you look. The good news is that you can survive… Read More»


While much of the holiday season involves attending parties, sometimes you find yourself on the other side of the door… hosting a dinner party! While we certainly don’t advertise our dinner parties as anything other than just a time to enjoy delicious food with awesome people, we do try to… Read More»


We are big believers in choosing treats to truly enjoy and don’t feel diet-y. This goes for any time of year, and certainly includes holidays like Halloween. So this roundup isn’t about calories, fat, or sugar grams, but about candy having quality ingredients and being free from as many artificial… Read More»