Tag: healthy living



Spring is ALMOST here! Can you tell we’re excited? In addition to warmer weather, soon local farmer’s markets will be brimming with spring produce to inspire new meals. We love that eating seasonally inspires us to rotate our favorite recipes and/or ingredients. This naturally helps add variety, which is great… Read More»





Image courtesy of USAPears.org Handmade treats are always appreciated and a great way to show you care. These six desserts strike the perfect balance between delicious and a little nutritious with antioxidant rich dark chocolate, fruit, and even (hidden) beans! 1. Chocolate Maca Coconut Butter Cups: We (C&J Nutrition) created… Read More»


While the weather has thrown us a few curveballs this season, there is no doubt that it’s still winter. If you’re planning on taking your workouts outdoors any time soon, it’s important to know how to keep warm without overheating. Constantly changing temperatures can make that pretty difficult. The secret… Read More»


The body positivity movement is one that has been gaining more attention over the past few years, particularly since 2016 when Ashley Graham was the first plus sized model to grace the cover of Sports Illustrated magazine. Body positivity celebrates all body types, encourages people to love and appreciate their… Read More»


We get it, the same old turkey and cheese sandwich has you less than thrilled about your lunch break. So, you opt for take-out more than you’d like, which is expensive and not always the healthiest. Never fear, we have some portable lunch ideas that will help you get prepped and organized, so… Read More»