Tag: healthy habits

The body positivity movement is one that has been gaining more attention over the past few years, particularly since 2016 when Ashley Graham was the first plus sized model to grace the cover of Sports Illustrated magazine. Body positivity celebrates all body types, encourages people to love and appreciate their… Read More»



No matter where you’re headed over the holidays, there are a few items you can pack to make staying on track a little easier. These five healthy travel essentials for the holidays will help you feel and look your best throughout the season 1. Stylish Activewear: When it comes to… Read More»


Adding habits to your life that make you feel awesome naturally limits the things that don’t… and is a whole lot more fun. It’s also a lot more positive to focus on additions than, say, reductions. These are our favorite lifestyle changes that can make feeling great and staying consistent… Read More»


No matter what time of year it is, it’s really never a bad time to work on being a healthier, happier you. That being said, many of us choose to hit refresh every single year on January 1st. The trouble with these yearly resolutions is that they are typically focused… Read More»


It can be difficult to enjoy sweets during the holidays without feeling guilty. Our registered dietitian, Willow Jarosh, brings you another Bee Nutritious segment with 4 tips to healthily enjoy sweets this season. When it comes to such a decadent time, moderation is key. Explore our healthy living tips to see other… Read More»



When it comes to finding motivation through social media, Instagram is my app of choice. While there are many aspirational accounts out there, I prefer to follow people whose lives mirror my own – messy house, wild kids, and all. It’s not that I can’t appreciate a curated, perfectly put-together… Read More»



Football season is officially in full swing, which means many of us will be headed to weekly get-togethers and celebrations. Getting together with friends and family always leads to eating, at least at my house. There can be plenty of tempting food and drinks to choose from when you’re tailgating or at… Read More»