Tag: healthy habits



Caroline Earle is the Fitness Director for an all-girls private school located just outside of Boston, Massachusetts. She spends her days teaching Spin, TRX and leading team lifts with the varsity and JV athletes. She believes that a strong body builds a strong mind and that a healthy lifestyle forms a better quality of life. With… Read More»


While traveling can be quite the adventure, there are just some things you can’t see from the window of a moving car or roadside observatory points. Why not try hitting the trails to see all of the beautiful scenery our national parks have to offer? If you’ll be vacationing this… Read More»



Finding great Father’s Day gifts can be tough. After years of gifting him macaroni-based art projects and ridiculous ties, the thought of searching for an actual present can be daunting. If your dad loves hitting the gym, though, you’re in luck. He probably just wants awesome new gear. And, let’s… Read More»



Laura Hall has a habit of getting into a little bit of everything. She is a former NPC figure competitor, roller derby girl, fair-weather runner, and softball player, but her most consistent interest has been in lifting weights. She is currently a part-time personal trainer, travel enthusiast, self-proclaimed wine nerd,… Read More»


Small changes can make a big difference. Bee Nutritious registered dietitians Willow Jarosh and Stephanie Clarke share their top easy-to-follow heart health tips. Sink your Teeth into Sweet Potatoes: One medium sweet potato contains 694 mg of potassium, or about 19 percent of the daily recommend amount (3500 mg). Research suggests that… Read More»