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When people start a new diet or routine, they often question how much they should be snacking. Registered dietitian, Willow Jarosh, lets you know the bottom line when it comes to snacking
Tag: healthy eating
Plan a delicious and cozy Christmas morning with these 14 sweet & savory recipes. With a wide variety from casseroles, to pancakes, to cinnamon rolls, you’ll find something for everyone! SAVORY Brunch Egg Veggie Casserole — Your Choice Nutrition This eggy casserole packed with veggies and cheese can be made… Read More»
Anyone get a serious case of the hangries while holiday shopping? Whether you’re sitting at your computer, braving the stores, or a bit of both, when you’re doing it on an empty stomach your body and mind are not functioning at full capacity (that could mean some strange gift choices… Read More»
As we continue our reviews of popular diets (see our reviews of the Ketogenic Diet, Low FODMAP, Whole30 and others), the Mediterranean Diet is one we are excited to weigh in on. It’s one of the most well-researched eating plans that exist–– we’re talking over 50 years of extensive research.… Read More»
We always include seafood in our holiday menus, from apps to main courses. Looking for a great seafood recipe to add to your holiday menu? From super simple to a little more complex (but ALL delicious), here are 12 seafood based appetizers and entrees to enjoy (and impress!) throughout the… Read More»
Sugar has a pretty poor reputation these days with regard to health. From getting called a toxin and addictive to being the new scapegoat for the largest health problems like cardiovascular disease, diabetes, and obesity, it’s tough not to be both intrigued and confused by sugar. While eating too much… Read More»
Ah, Halloween. The holiday kids love and most parents love to hate. If it’s not the last minute costume changes or figuring out how to keep them warm while trick or treating in a leotard, it’s managing the candy. All. The. Candy. We have no tips on costume issues (but… Read More»
Whether you already have an Instant Pot® or are considering getting one, here are thirteen delicious Instant Pot® recipes that are perfect for the cooler fall weather rolling in. But first, what IS an Instant Pot®? It’s all over the internet and you may be seeing your favorite foodies sharing… Read More»
As we continue to review popular diets we find ourselves at Whole30®, one of the most popular programs on the internet. It has a large online community of devotees and the authors of the plan claim that it will create life-changing results. There’s even a Whole30® approved label, so you… Read More»
Whether you’re heading into class or off to work for the day, packing your lunch is one of the best ways to make sure you always have access to healthy, well-balanced meals. As a bonus, packed lunches tend to be less expensive and tastier, too. Since homemade lunches can benefit… Read More»
