Tag: healthy eating

It’s that time of year again: The days are getting shorter, evenings cooler and leaves are changing to a beautiful array of red, yellow and orange. In other words, it’s fall! Something else happens as well during this season—we eat more. Our appetites change when the weather gets cooler, as research shows people tend to increase their calorie intake in the fall and winter. Here’s a list of favorite fall foods that taste great this time of year.

Trust us, you don’t need a fancy, enormous, state-of-the-art kitchen to create delicious, impressively flavored, healthy meals. In fact, neither one of us have gigantic kitchens where we whip up delicious, healthy fare on a daily basis. How do we do it? Here are some of our favorite kitchen gadgets for making healthy cooking (and eating!) easier and tastier.

Adding lentils to your diet is a great way to eat healthier. Lentils, like other legumes, are a great source of fiber and protein. Because of the protein content, lentils are a great substitute for meat and their hearty flavor and texture add depth to any dish. For my Lentil… Read More»

February is the month of love — and that love extends to a love and respect for your health and body.  In honor of Heart Health Awareness Month, we’re challenging you to incorporate more of these 5 heart healthy superfoods into your weekly meal and snack rotations.   Black beans:… Read More»