Tag: health


March is all basketball, you guys. Join in on the madness by adding some basketball-inspired exercises to your workout routine. These basketball conditioning workouts can help you on and off the court by increasing your speed, strength, and agility. And, c’mon, pretending you’re a baller is just plain fun. SUICIDE… Read More»






Every year we start hearing our friends, family, and clients begin talking about setting New Year’s Resolutions for health and wellness goals. These resolutions can really range, depending on each person’s personal goals. While we love goal-setting, and the sense of inspiration the New Year can bring. We often see… Read More»




I’ve been listening to several podcasts for years but I’ve only recently started paying attention to “health and fitness” podcasts and, let me tell you, I was seriously missing out. There’s just something about being able to press “play” to instantly receive motivation. From amazing fitness tips to insightful reminders to… Read More»