Tag: health benefits

Adding habits to your life that make you feel awesome naturally limits the things that don’t… and is a whole lot more fun. It’s also a lot more positive to focus on additions than, say, reductions. These are our favorite lifestyle changes that can make feeling great and staying consistent… Read More»




February is the month of love — and that love extends to a love and respect for your health and body.  In honor of Heart Health Awareness Month, we’re challenging you to incorporate more of these 5 heart healthy superfoods into your weekly meal and snack rotations.   Black beans:… Read More»


Q: Which is better choice to use in my coffee?  Coffee-mate Fat Free Vanilla or Coffee-mate Sugar Free Vanilla? A: We wouldn’t call either a “good” choice.  Per Tbsp, the fat free version of Coffee-mate contains 25 calories, 1 gram of fat, and 0 grams of saturated fat.  While the… Read More»


Ratatouille is the ultimate comfort food in France. Although perhaps not thought of as a comfort food here in the U.S., it should be. A rich stewed mixture of fresh garden vegetables is satisfying any time of year. We make our version with a lot less fat than the traditional… Read More»


With holiday celebrations in full swing this week, cocktails and other festive drinks are abundant —  and that can mean calories are too!  We’d never tell you to skip the libations all together, but if you’re looking for ways to enjoy a couple drinks without the calorie pile-up, here are… Read More»