Tag: gym

Finding great Father’s Day gifts can be tough. After years of gifting him macaroni-based art projects and ridiculous ties, the thought of searching for an actual present can be daunting. If your dad loves hitting the gym, though, you’re in luck. He probably just wants awesome new gear. And, let’s… Read More»




If you are having a problem with smelly workout clothes, the first thing you have to do is give yourself a pat on the back. This means that you are actually working out enough to have your clothes reach that dreaded stench. Either that or you forgot to empty your gym bags, oops! We’ve all been there. Luckily, there are some tips and tricks you can follow to get the smell out of your workout clothes.


If you need that extra push in order to reach your fitness goals, or you are seeking accountability, hiring the services and expertise of a personal trainer could be just what you need! There seems to be this assumption that personal trainers are only for the rich and fit few, but with the right mindset and budget in mind, you too can work out like a celebrity!



BodypumpTM is a cutting edge choreographed exercise routine that includes a combination of aerobic exercise and strength training, originally created by Phillip Mills in 1991. This killer combo is said to be one of the fastest ways to get your body in shape because of the partnership of toning and conditioning, alongside a cardiovascular intensity that will get your metabolic rate soaring.


The decision to hire a personal trainer is already a big step towards reaching your fitness goals. Choosing a personal trainer that suits your personality, goals and time schedule can be a bit trickier. Let’s take a look at some of the factors to consider when choosing your personal trainer.


We have all had those days where everything just seems to happen at once. Your to-do list is never-ending and your energy levels are screaming ‘battery low’. There is no way that you are going to get to all your housework done as well as have me-time at the gym.

Don’t despair! Multi-tasking is our forte, so why not change your cleaning regimen into a killer workout routine?