Tag: group

Whether you are looking to form a group to tackle the gym, go for a walk, or make running a social event, studies have shown working out with others benefits you in a myriad of ways. Finding the perfect group can often be a challenge, so I’ve found it’s easier just to start your own! Be sure to consider the following when putting together your group.



BodypumpTM is a cutting edge choreographed exercise routine that includes a combination of aerobic exercise and strength training, originally created by Phillip Mills in 1991. This killer combo is said to be one of the fastest ways to get your body in shape because of the partnership of toning and conditioning, alongside a cardiovascular intensity that will get your metabolic rate soaring.