Tag: goals


Nothing rings more true to me than “Failing to plan is planning to fail.” While you may be busy planning your 2014 goals, it’s also important to decide on your fitness plan for 2014. Here are a few things to consider.


The holidays are over and for most of us, that means facing the reality of weight gain. Without the stress and extra food that the holidays bring, it’s now time to revert to our more disciplined, pre-holiday selves. Here are 3 easy tips you can implement right now to get… Read More»





We’ve talked about reflection, and goal setting. But as we know, nothing happens without action.  This is a long one, but a good one.  A few of our “Incredible Athletes” took the time to chat with me about their 2011, and what goals they have for 2012. How do you set fitness goals? “I set… Read More»