Tag: fitness


While the weather has thrown us a few curveballs this season, there is no doubt that it’s still winter. If you’re planning on taking your workouts outdoors any time soon, it’s important to know how to keep warm without overheating. Constantly changing temperatures can make that pretty difficult. The secret… Read More»





No matter where you’re headed over the holidays, there are a few items you can pack to make staying on track a little easier. These five healthy travel essentials for the holidays will help you feel and look your best throughout the season 1. Stylish Activewear: When it comes to… Read More»


No matter what time of year it is, it’s really never a bad time to work on being a healthier, happier you. That being said, many of us choose to hit refresh every single year on January 1st. The trouble with these yearly resolutions is that they are typically focused… Read More»




When it comes to finding motivation through social media, Instagram is my app of choice. While there are many aspirational accounts out there, I prefer to follow people whose lives mirror my own – messy house, wild kids, and all. It’s not that I can’t appreciate a curated, perfectly put-together… Read More»