Tag: fitness tips







While the weather has thrown us a few curveballs this season, there is no doubt that it’s still winter. If you’re planning on taking your workouts outdoors any time soon, it’s important to know how to keep warm without overheating. Constantly changing temperatures can make that pretty difficult. The secret… Read More»



It is such a cliché, but it really can be incredibly hard to stay on track during the holidays. From the constant traveling to the never-ending temptation from homemade treats, it seems like there are health and fitness roadblocks everywhere you look. The good news is that you can survive… Read More»


This week we’re chatting with Sarah Parker, a mom with a passion for fitness and allergy-friendly cooking.   How would you describe yourself and your blog?   My blog TheFitCookie.com is all about health, fitness, and allergy-friendly recipes. I am a personal trainer and group fitness instructor part time, so… Read More»