Tag: fit





According to this Forbes article, 40% of us will make New Year’s resolutions, but just 8% of us will actually achieve our New Years’ goals. Look at the various lists of resolutions popping up today and you’ll likely see those listed below. In fact, you probably included a few of these on your own list of resolutions. Let’s make 2014 the year we increase that 8% statistic! Use the tips and resources below to stick to resolutions and turn them into healthy habits!


The holiday shopping season is in full swing and the timeline for gift buying is getting short! If you’re looking for a present for a health conscious family member, a friend you want to gently nudge in a healthy direction, or something awesome to add to your own list, check out our 6 health promoting must-have gifts this season.


The final days of warm weather are the perfect time to get in touch with your wants and needs, but what if you have screaming toddlers and picky preschoolers to deal with? Here are 4 ways to help you stick to your healthy lifestyle and fitness routine with kids at home!



When people think of working out outdoors, they tend to think of running, walking, or biking; however, there are tons of other creative ways you can take your workout outdoors! I turned to the fitness blogosphere to find out how some of my favorite bloggers were taking advantage of the spring weather.


The holidays are over and for most of us, that means facing the reality of weight gain. Without the stress and extra food that the holidays bring, it’s now time to revert to our more disciplined, pre-holiday selves. Here are 3 easy tips you can implement right now to get… Read More»