Tag: family

Even though they have heaps of energy, your kids might also want to cuddle in front of the television instead of sweating it out. It’s about keeping your family motivated to adopt a healthy lifestyle all year round. Here are a few tips for keeping your children active during the winter months.


An apple with peanut butter or a bowl of cereal will always be classic and satisfying after school snacks, but we’ve got a whole new creative and delicious group of snack ideas for you to try this school year. These are snacks the entire family will love to nosh — and they’re great for between-meal weekend eats, too. Dig in!