Tag: exercise




No matter where you’re headed over the holidays, there are a few items you can pack to make staying on track a little easier. These five healthy travel essentials for the holidays will help you feel and look your best throughout the season 1. Stylish Activewear: When it comes to… Read More»


No matter what time of year it is, it’s really never a bad time to work on being a healthier, happier you. That being said, many of us choose to hit refresh every single year on January 1st. The trouble with these yearly resolutions is that they are typically focused… Read More»


When it comes to finding motivation through social media, Instagram is my app of choice. While there are many aspirational accounts out there, I prefer to follow people whose lives mirror my own – messy house, wild kids, and all. It’s not that I can’t appreciate a curated, perfectly put-together… Read More»


Brace yourselves – the holidays are coming! Throughout this busy season, many of us will be spending long hours traveling and eating delicious meals along the way. If you are one of those individuals hitting the road this year, you may want to squeeze in some workouts when you can. A Tabata workout is… Read More»



When you think of rewarding yourself for working out, you may envision donuts, pizza, and other treats. While I’m not one to shy away from delicious food, I also realize that you may not want to celebrate every gym achievement with a high-calorie meal. Luckily for us, there are many… Read More»