Tag: diet

Food rules can create a negative relationship with food. Learn to listen to your body using intuitive eating and create positive eating habits with tips from this month’s Bee Nutritious vlog. Our registered dietitian, Willow Jarosh, comes to you with another Bee Nutritious segment, this time focusing on food rules and… Read More»



Does losing weight necessarily mean you have to give up dessert and alcohol? Our registered dietitian, Willow Jarosh, comes to you with another Bee Nutritious segment, explaining how you don’t need to give up dessert and alcohol in order to lose weight. Watch the video to learn how. Find balance… Read More»



Time is a precious resource these days and it can be tempting to save time by skimping on meals. Resist the temptation to skimp on ingredients that add nutrition and flavor (like veggies, fruits, and protein-rich foods) and instead try our super efficient ways to make meals more nutritious…without taking… Read More»


In the realm of weight loss solutions and healthy eating, you hear a lot about counting calories, the next magic diet combo, or this week’s superfood. However, with the holidays upon us, we think it’s the perfect time to talk about an important, non-diet factor that can greatly impact your healthfulness, and even your weight: Gratitude.


It happened again. You get on the scale after the holiday festivities and to your utter disbelief you’ve gained much more than just some down-time. The last thing you need to do is give yourself a guilt-trip. Reserve the effect that the holiday fun has had on your body by just making a few easy adjustments.


Perhaps the most anticipated meal of the year, Thanksgiving dinner (or dinners for some of us!) can often leave you feeling bloated and more stuffed than the turkey itself. Here are some of our favorite recipe suggestions and tips to make sure you leave the table feeling thankful that you don’t have to unbutton anything.


Garcinia cambogia (GC) has been used in weight loss supplements for some time but its recent rise to fame is probably due in large part to its shout-out on a popular health show. Since then, we’ve been asked about whether these supplements can help you lose weight by many clients, friends, and family. Here’s our take based on the research and what other experts are saying.