Tag: budget

Walking into your local health and fitness store as a beginner might make you feel overwhelmed. Understanding the basics of exercise equipment will help you make informed decisions to build your home gym according to your personal goals and capabilities. Let’s take a look at how and why you should invest in a resistance band.


If you need that extra push in order to reach your fitness goals, or you are seeking accountability, hiring the services and expertise of a personal trainer could be just what you need! There seems to be this assumption that personal trainers are only for the rich and fit few, but with the right mindset and budget in mind, you too can work out like a celebrity!