Tag: bee nutritious

Image courtesy of USAPears.org Handmade treats are always appreciated and a great way to show you care. These six desserts strike the perfect balance between delicious and a little nutritious with antioxidant rich dark chocolate, fruit, and even (hidden) beans! 1. Chocolate Maca Coconut Butter Cups: We (C&J Nutrition) created… Read More»


Healthy resolutions are hard to keep – especially on those busy mornings when you’re rushing to work or dropping off the kids. Smoothies can be a great breakfast option for those on-the-go. Discover which ingredients are best to include in your smoothies to keep them healthy and satisfying in this month’s… Read More»


The body positivity movement is one that has been gaining more attention over the past few years, particularly since 2016 when Ashley Graham was the first plus sized model to grace the cover of Sports Illustrated magazine. Body positivity celebrates all body types, encourages people to love and appreciate their… Read More»


We get it, the same old turkey and cheese sandwich has you less than thrilled about your lunch break. So, you opt for take-out more than you’d like, which is expensive and not always the healthiest. Never fear, we have some portable lunch ideas that will help you get prepped and organized, so… Read More»



It’s almost 2018 and that means plenty of us will be deciding what goals we want to focus on for the new year. While many will be talking resolutions, other topics that often come up are diet-related and present negative views of both food and body. The power of your words can be incredibly strong. This… Read More»


Adding habits to your life that make you feel awesome naturally limits the things that don’t… and is a whole lot more fun. It’s also a lot more positive to focus on additions than, say, reductions. These are our favorite lifestyle changes that can make feeling great and staying consistent… Read More»


It can be difficult to enjoy sweets during the holidays without feeling guilty. Our registered dietitian, Willow Jarosh, brings you another Bee Nutritious segment with 4 tips to healthily enjoy sweets this season. When it comes to such a decadent time, moderation is key. Explore our healthy living tips to see other… Read More»



Mindset and mindfulness are so important for maintaining a healthy relationship with food through the holiday season and for feeling great in general. Turkey Day lunch/dinner is no exception. Yes, it IS possible to feel awesome after holiday meals. Here are six tips to finish this year’s Thanksgiving lunch/dinner feeling… Read More»