Tag: BEE Active

It is such a cliché, but it really can be incredibly hard to stay on track during the holidays. From the constant traveling to the never-ending temptation from homemade treats, it seems like there are health and fitness roadblocks everywhere you look. The good news is that you can survive… Read More»




Football season is officially in full swing, which means many of us will be headed to weekly get-togethers and celebrations. Getting together with friends and family always leads to eating, at least at my house. There can be plenty of tempting food and drinks to choose from when you’re tailgating or at… Read More»


When you think of rewarding yourself for working out, you may envision donuts, pizza, and other treats. While I’m not one to shy away from delicious food, I also realize that you may not want to celebrate every gym achievement with a high-calorie meal. Luckily for us, there are many… Read More»