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Easy Summer Workouts To Get That Bikini Body


Easy Summer Workouts To Get That Bikini Body

bumble bee active bikini body workouts

I fully believe that all you need for a “bikini body” is a body and a bikini. That being said, there is nothing wrong with wanting to look and feel your best on the beach all summer long. My favorite way to prepare for the summer is to complete workouts that leave me feeling stronger, leaner, and more confident. The following total-body bodyweight circuit is one great option, because it can be completed anywhere at any time. Repeat the following circuit 2-3 times, resting as needed.

bikini body bumble bee active

Below are five more workouts meant to target the areas that people tend to dread baring the most: arms, butt, and abs. Complete a few workouts a week and you’ll be feeling stronger and more confident in no time at all.

Best Bikini Body Workout from Women’s Health Magazine

From the Shotput Press to the Sumo Deadlift Press, this workout is full of innovative moves that will work your muscles in totally new ways. All you need to go is grab a dumbbell and get moving.

Abs, Thigh, and Butt Workout from PopSugar

If you’ve got twenty minutes, you’ve got time to sculpt your summer body. The circuit can be completed with little to no equipment, making it perfect for someone always on the go.

Bikini Body Circuit Workout from Fitness Magazine

This seven move workout packs a serious punch. You’ll need three to five-pound dumbbells and the determination to make it through the circuit, one minute at a time.

Summer Shape Up Workout from Jillian Michaels/Shape Magazine

This workout is part of a month-long plan, but it can also be used on its own. Circuits are a great way to burn calories and build muscle when you have limited time, and this one is no exception.

Bikini Body Workout from LIVESTRONG

Work your entire body with the help of moves like single leg deadlifts and sprinter hops. After a few rounds of this effective workout, there is no doubt you’ll be ready to hit the beach.

In addition to stepping up your workout routine, you can also boost your confidence in other ways. Drink more water to fight bloat, stand up straight to instantly look leaner, and focus on whole foods to get glowing skin without spending hours in the sun. Most importantly, though, have fun and rock your favorite suit and sunnies!

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4 Comments on “Easy Summer Workouts To Get That Bikini Body”

  1. Patton

    Your article has very good content. I have been reading a lot lately about how to lose weight for my winter vacations. I’ve read an article saying that the main key to losing weight is to maintain your food quality over exercise. I need your expert advice should I have focused on my nutrition or my exercise.
    Thank you

    1. Bumble Bee Team

      Thanks for your kind words! We have a blog coming out very soon on how to get through the holidays while still working towards your health and diet goals so stay tuned. When it comes to losing weight, it definitely requires a combination of good-for-you nutritious foods and exercises that will get your heart pumping.

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