Food rules can create a negative relationship with food. Learn to listen to your body using intuitive eating and create positive eating habits with tips from this month’s Bee Nutritious vlog.
Our registered dietitian, Willow Jarosh, comes to you with another Bee Nutritious segment, this time focusing on food rules and their negative effects on your lifestyle. Watch the video to learn more. Find balance in your life and cultivate healthy habits by being prepared when hunger hits. See all the places you can take your tuna pouch with spoon for a quick protein boost.