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Healthy Tuna Salad Lettuce Wrap

Canned Tuna Recipes

Bumble Bee Recipes - Healthy Tuna Salad Lettuce Wrap

Healthy Tuna Salad Lettuce Wrap

Achieve a fit body with this easy Tuna Salad Lettuce Wrap recipe, using Solid White Albacore Tuna. With all the flavors and half the calories of a typical sandwich or wrap, this nutritious recipe is highlights light, crispy and creamy textures all in one bite! Use Greek yogurt instead of mayonnaise for lighter touch.

Recipe by: The Gardening Cook

Prep Time: 10 minutes
Servings: 4 servings


1 12 oz can of Solid White Albacore In Water, drained
4 Romaine Lettuce leaves
16 cherry tomatoes, halved
1 ripe Avocado, diced
½ medium red onion, chopped
4 hard boiled eggs, sliced and for garnish
2 tablespoons of sweet pickle relish
2 tablespoons of light mayonnaise, substitute Greek yogurt as alternative
2 tablespoons of fresh mint, minced
2 tablespoons of Dijon mustard
1 teaspoon of lemon juice
1 teaspoon of pink sea salt & fresh cracked pepper to taste
1 teaspoon of Spanish paprika, for garnish


Mix Dijon mustard, red onion, chopped mint, mayonnaise, relish, and lemon juice in a bowl. Combine well. Fold in drained Solid White Albacore In Water gently, leaving the tuna in chunks. Spoon mixture onto a leaf of Romaine Lettuce. Add avocado, tomato, salt and pepper on top. Serve with hard boiled eggs garnished with Spanish Paprika. Enjoy!

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